A Breathing Class: Self Talk & Vascular Control
December 8, 2018 2 pm – 3 :30 pm
Date: Saturday, December 8
Cost: $50 early bird, $55 after December 1
Join Yogi Chris for a breathing class designed to give you a life changing experience of self-talk and inner dialogue. Discern fight-flight from rest-digest. Develop your personal awareness of your vascular system and how it carries hormones. Talk with your body, back and forth, listen and communicate. You will receive individual attention that will level up your inner yoga experience. Some yoga or energy movement system experience recommended. 2 CEs for RYTs.
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