Chandra Namaskar: Cancer in Full Moon
December 23, 2018 6 pm – 8 pm
The Body Electric Yoga Company
Maternal, nurturing, and protective, the full moon in December arrives one day after the Winter Solstice, the longest night of the year. Laden with regeneration and self-reflection, this full moon cracks open our truth and begs you to dive deep into your inner essence. Ruled by the moon itself, this month’s celestial event falls in contemplative Cancer and illumines the path of the heart. The energetics of this lunation are multi-layered, providing ample opportunity to reflect, heal, and connect. Jessica Taing will lead you through a discussion on the astrological themes of the full moon and how to utilize the moon's energy during this time. We will then transition into a fluid and intention-filled chandra namaskar vinyasa practice, where the ethos of this lunation will be weaved in throughout the flow. Unlike surya namaskars (sun salutations), chandra namaskars are moon salutations and can be practiced to celebrate the moon. The workshop will end with a soothing savasana. You will receive a little gift to take home with you to continue harnessing the energy of the moon. Please bring a journal, as there will be a small journalling session before our practice. Space is intimately limited to 25 students.
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