Meditation for the Heart
September 16, 2018 4 pm – 6 pm
3015 7th Street No, St. Petersburg, FL 33704
Date: Sunday, September 16 Time: 4:00-6:00pm Cost: $25 We are living a culture that has lost its connection to the intelligence of our bodies, hearts, and our intuitive guidance system. We are bombarded with external stimulation which produces stress and a loss of our true inner connection to self. Our bodies, mind and hearts need nurturing more than ever, and a reminder to be present. The heart chakra is one of the most powerful energy centers in the body. If we can learn to connect to this part of ourselves and stay open, we can feel more balanced, give and receive love equally, and have a more fulfilling life. When we are centered in our hearts, we can open up to having compassion, self-love, and a deep trust in ourselves, others and the process of life. We engage in a beautiful reciprocal relationship of giving and receiving the energy that keeps this area alive and open. When we find ourselves imbalanced in this chakra, we can be overly critical, moody, co-dependent, and numb to our emotions. We will ignite the heart fire by releasing blocks and activating prana. This will be an empowering ceremony, including breathing exercises, chanting, meditation, and guided relaxation. Katherine will use the resonant sounds of her Native American frame drum and crystal bowl to deepen the experience. Please contact Katherine at www.beginwithin.me for more info or if you have any questions.
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