Restorative Chakra Balancing
June 22, 2019 6 pm – 8 :30 pm
The Body Electric Yoga Company
Take a journey from root to crown in this super chill restorative session. You will individually address all seven chakras with seed chanting, crystal bowl meditations, and fully supported restorative poses. Restorative yoga stimulates the parasympathetic nervous system which slows the heart rate, regulates the blood pressure and relaxes the body. This provides the perfect environment to work with the subtle energy centers in the body, known as the chakras. We will use all the props to build the coziest poses to settle into for several minutes at a time. High vibrations of crystal bowls and chanting will invite balance and flow of energy through the chakras. You will learn how all seven chakras are associated with your body and life. Bring a journal and small hand towel to cover your face.
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