Sacred Self Care

December 16, 2018 11 am – 1 pm

The Body Electric Yoga Company

Details

Self-care....everybody's doing it, but what does it mean? Do you have a routine that makes you feel great? Join Brittany George, BE teacher and Ayurvedic Practitioner, for a day of Sacred Self-Care. Ayurveda is the "Science of Life" and one of the most ancient forms of medicine still used today. In this workshop, you will become more familiar with traditional self-hygiene techniques such as dry brushing, self-oiling, and tongue scraping. We will take a look at what Ayurveda has to say about our basic daily functions, like walking, sleeping, diet, and elimination and how that applies to the principles of Ritucharya and Dinacharya, seasonal self-care routines. Enjoy a mini-tour inside Brittany's quaint and fragrant herb room where she holds consultations with her clients and customizes herbal blends. Set aside the day for yourself and learn some new home routines so you can start loving your sacred self every single day. Hear, see, and smell more about Brittany at www.earthboundayurveda.com

Hosted By: info@thebodyelectricyoga.com


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