Yoga Intensive for All Levels

April 21, 2019 6 pm – 7 :30 pm

The Body Electric Yoga Company


Date: Sunday, April 21 Time: 6:00-7:30pm Cost: Donation Join Shahar for a yoga intensive appropriate for all levels. Whether you're a beginner or a seasoned practitioner, you can improve your yoga practice and deepen your understanding of yogic techniques regardless of prior experience. This master class will cover: Yoga philosophy from an ancient tradition and explanation of energetic sequencing Kriya and pranayama (yogic cleansing practice and breath work) Sanskrit chanting for protection, longevity, and healing vibration Foundational practices and modifications for beginners, including techniques to gradually deepen your practice over time Advanced variations and longer holds for experienced practitioners

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