Yogi Chris at The Body Electric Yoga Company

May 11, 2019

The Body Electric Yoga Company

Details

Dates: Saturday-Sunday, May 11-12 Times: see details below Cost: $150 Early Bird / $170 after May 4 Saturday, May 11 11:00am-2:00pm Heart Bandha Address your text-neck and computer-shoulders and make driving much more yogic! This is applied anatomy and gentle yoga specifically for neck, chest, and shoulder health and mobility. Excellent for rotator cuffs and alleviating neck pressure and pain. Learn to actively soften tense muscles without rolling on them. We will apply isolated muscle engagements to strengthen your root muscles of weight bearing in sun salutation postures. Mentally and physically intermediate, anatomy rich, all materials provided. Recommend for teachers. Limited to first 16. Saturday, May 11 3:30pm-5:30pm Intelligent Vinyasa The more intelligent our yoga the more effective our communication with others. Hatha yoga is communing with the body. This class is a refined communication with the body during a gently invigorating flow sequence. Essential posture secrets to take home with you include essential neck and pelvic movements and the easiest keys into your autonomic nervous system. Find and engage parts of your body through appropriate words and action. Many familiar postures PLUS unusual transitions into and out of poses AND processes to keep check on your heart rate! Same-old postures may forever take on a new flavor for you. Some vinyasa experience suggested. Sunday, May 12 2:00pm-4:00pm Practices of Self-Talk and Your Inner Voice Bring a mindful flavor to your practice with these mindset exercises. Take control of your state of mind during yoga. Catch runaway thoughts and shape your emotions at will. It takes practice! Inner-talk practices are provided in a handout. These practices have been known to change an entire day’s experience, focus the mind, and motivate a person to do any task. Catch a glimpse of what it's like to unstick your identity from your mind. All levels are welcome. Some light yoga breathing and stretching are included. Learn more about Yogi Chris at: www.youtube.com/the9thlimb

Hosted By: info@thebodyelectricyoga.com


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