St. Petersburg Yoga
Our approach is:
HOLISTIC: We work with every part of you to instrument change.
PERSONALIZED: No cookie-cutter strategies; we focus on your unique needs.
PRACTICAL: We help you take the small steps that add up to big transformation.
• One-on-one coaching to address your personalized needs: physical pain, stress, work-life balance, anxiety, depression, major life changes, etc.
• Small group sessions
• Mindfulness, Meditation and Yoga talks for private or corporate events
• One-time workshops and ongoing trainings for organizations on reducing stress, preventing burnout and fostering a workplace conducive to wellbeing